"Tracey talked through my challenges, gave me coping strategies and helped me regain control that I felt I had lost. Her business experience meant she offered practical solutions to workplace issues and relationships and I was able to develop a much more positive outlook in all areas of my life again."

Marketing Director

I’ve been counselling for 16 years and actively develop my professional learning so I am experienced in working with many issues, please see examples below: 

I do not work with serious mental health conditions or addictions privately as I believe these are usually best managed with dedicated agencies which have crisis support. However, I do a lot of work with partners, parents or children affected by a loved one’s mental health problem or addictions. 

All of my work integrates Positive Psychology – the science of wellbeing.  

Anxiety

Life Transitions

Panic Attacks

Low self esteem and low confidence

Depression

Relationship difficulties

Stress

Caring responsibilities

Anger

Children and parenting

Post-natal illness

Lack of purpose

Self harming and self sabotage

Sexuality

Body issues

Aspergers

Gender issues

Personal development

Loss and bereavement

Workplace difficulties

© 2019 tracey Lowden

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